Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Experts say the political momentum is building to end the United States' more than 70-year-old seasonal time change, ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Resorts like the Waldorf Astoria Los Cabos Pedregal have made restorative sleep a priority for travelers in 2025 ...