Before strength training became a cornerstone of sport, before athletes tested 40-yard dashes and squatted under barbell-loaded racks, there was Boyd Epley – a ...

The Galway camogie player previously played for her home county of Down before making the big move to Connacht, where she was ...

Protein water is pretty similar to a protein shake, White says. “Most of the products that I see have a slight boost of ...

Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...