The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Test your eyesight and colour vision with this fun optical illusion challenge. Spot the hidden number in a colourful circle to see how well you can distinguish colours. Difficulty in seeing the ...

An exercise bike is also gentler on your joints than a treadmill, allowing you to get your blood pumping and your heart beating faster, increasing your fitness without stressing your joints and ...

They not only reduce strain but also strengthen eye muscles and improve vision. Along with yoga, ensure you follow a healthy diet, get enough sleep, and take regular screen breaks to keep your ...

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A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

The section of the R40 that was damaged. Photos: Supplied/Sanral Sanral has added another stop-and-go near the Graskop turn-off on the R40 between White River and Hazyview on February 21 ...