Think of what makes you feel SATISFIED at having achieved some small goal or having accomplished something. In your ...

Though it's often thought that Apple users with a Mac are exempt from worrying about viruses and malware, that isn't the case ...

When you think about improving your health, you may focus on finding time to exercise, breaking bad habits or changing your diet. But prioritizing your mental health is just as important. By ...

Many successful couples have regular conversations that reflect gratitude for the other while maintaining an openness to ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.May is Mental Health Awareness ...

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

At the New York Times Well Festival on Wednesday, Dr. Attia said that the way to increase your odds of enjoying that decade as much as possible was “to be very deliberate about how you would prepare ...

We spend nearly all our time indoors, but rarely think about what is in the air we breathe. Clean air protects us from ...

This postcard-perfect destination is the stuff travel daydreams are made of. Read on for the beach you'll want to put on your ...