Dec 27, 2008 · For a soccer athlete, you would need to follow along the guidelines of Mundy's workout. As a soccer athlete, you need to focus on Compound Exercises (i.e., exercises that …

Sep 19, 2009 · I wanna do 3 exercises for tris and 3 for bi's on my arm day.... what are the best exercises in terms of hitting each area of the tricep?

Sep 20, 2004 · Jonathan Deprospo - Back Training: What Exercises Do You Need To Perform? Training style and workouts should be rotated through out the year for variety of exercises and …

Sep 18, 2012 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …

Dec 1, 2020 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just …

Sep 14, 2004 · Mass gaining exercises? Hey, just wanted to know what exercises I can do to add more mass overall? Right now I just stick with most of the basic exercises: Bench press, floor …

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Exercises Nutrition Keto Logs Keto Recipes Losing Fat Specifically For You Teen Bodybuilding Over Age 35 Female Bodybuilding Powerlifting/Strongman Personal Trainers Section More …

Apr 22, 2011 · I don't get sore anymore. I generally do 4 sets of 6reps, going up by usually 10 pounds, depending on the exercise.