For ongoing health and energy, try to walk at least 30 minutes a day, five days a week. As you’ve learned in this program, vary your speed, course and time to challenge yourself and to keep …

Talk to your doctor about how much exercise is right for you before starting any exercise program. If you have been inactive, this program can help improve your fitness. Consider investing in …

A walk isn’t just good for your body—it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood, and promotes overall well-being. …

From a TOPSS unit lesson plan on Stress and Health, published by APA in 2023. This activity is intended for teachers for use in their classes. Any further use requires additional APA …

• Get decision makers involved and activated for change Your goal will inform who you invite, how big you make your walk groups, what information you capture, and where you walk.

Sep 8, 2024 · By following these steps, you can conduct a walk audit that will help you make your neighborhood more walkable for everyone.

• Simple, inexpensive, flexible & safe for all ages and abilities • Walk/roll on your own, in a group, with a friend or a pet • Easy to track – minutes/steps • ALL active time counts!