Nutrition.gov Nutrition.gov Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Home Topics Basic Nutrition Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

Find nutrition resources for people with cancer and cancer survivors, on topics including eating, food safety, and dietary supplements.

Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.