Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology Today: Health, Help, Happiness + Find a Therapist
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Psychology Today: Health, Help, Happiness + Find a Therapist
5 days ago · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Your Hard Week Matters—Even If Others Have It Worse
Dec 8, 2024 · Discover why struggles don’t need to be a competition. Learn 3 ways to honor your emotions, validate your experiences, and let go of unnecessary comparisons to others’ challenges.
The Hidden Burden of Loneliness | Psychology Today
6 days ago · Explaining Chronic Loneliness. Researchers Lemay and colleagues (2024) used three empirical studies employing both survey and daily dairy methods and assessing the responses of over 1,000 ...
Basics - Psychology Today
Explore the basics of psychology, behavior, and mental health with articles and insights from experts on Psychology Today.
How to Believe in Yourself - Psychology Today
Dec 12, 2023 · Here are some tips to start building trust within yourself: Do what you say you're going to do. Maybe this means reducing your number of commitments, learning to say "no," or setting stronger ...
The 7 Kinds of Rest You Actually Need | Psychology Today
Dec 21, 2022 · Saundra Dalton-Smith, M.D., the author of Sacred Rest, writes that “rest is the most underused, chemical-free, safe and effective, alternative therapy available to us.” As such, she developed ...
18 Signs That Stress May Be Getting to You | Psychology Today
Jun 7, 2022 · Key points. The stress response involves every aspect of one's being: mind, body, behavior, and emotions. The stress response works best for short-term challenges; longer-term stress will wear a ...
Therapy Types and Modalities - Psychology Today
Cognitive behavioral therapy (CBT) involves challenging the negative and irrational thoughts that lead to dysfunctional behaviors and perpetuate distress. Therapists trained in CBT aim to help ...