Increase Blood Flow and Circulation in Legs & Feet with These Bed Exercises!
33:30
YouTubeSenior Vitality
Increase Blood Flow and Circulation in Legs & Feet with These Bed Exercises!
Poor circulation in the legs and feet can cause swelling, numbness, pain, and even increase health risks—especially as we age. 🦵 The good news is, you don’t need a gym or fancy equipment to improve blood flow. In this video, I’ll show you simple bed exercises you can do right at home to boost circulation, strengthen your legs, and keep ...
1 week ago
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