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YouTubeRoundbox Fitness
Shoulder Game-Changer | Grappler Overhead Mobility & Strength #mobilitytraining
Unlock stronger, healthier shoulders with this unique Grappler movement! Coach Keith demonstrates how to use the Grappler chest-down on an incline bench: starting low, squeezing the handles in, and slowly raising overhead. This move builds mobility + stability while keeping constant isokinetic tension. Benefits: Improves overhead mobility ...
1 day ago
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