Oatmeal Recipes

No-Bake Peanut Butter Oatmeal Bars

These easy and healthy oat bars are incredibly delicious, nutritious and need only 5 minutes to put together! Just mix some dates, peanut butter and some slightly roasted rolled oats and wonderful energy bars are ready to enjoy. Great for on the go breakfast or as a snack anytime of the day!Note that the peanut butter is a homemade sweetened version! Add simply some good quality honey and some organic olive oil to the store bought organic unsweetened peanut butter. The full recipe is available i

Things that happen to your body, When You Eat Oatmeal Everyday ❤️ Being rich fiber and prebiotic qualities, oatmeal may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. Excessive consumption of oatmeal may give you many digestive problem, so it is important to keep an eye on a quantity you are consuming. ❌Do not exceed more t

7 Scientific Health Benefits of Oatmeal