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Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🍽️ Balanced Plate for Kids – Smarter Nutrition 1️⃣ 💪 Protein Power – Kids need 0.8–1.2 g/kg/day, and 1.5–1.8 g/kg if they’re into sports & fitness. 2️⃣ 🧠 Good Fats = Great Brains – Children need 2–3× more fat than adults. Go for 🥜 nuts, 🌰 seeds, 🥚 eggs, 🥩 meat, 🧀 cheese, 🥛 curd, 🫒 olive oil → avoid 🍟 fries, 🍩 donuts and other fried junk. 3️⃣ 🥦 Fiber Foundation – Start veggies early, increase slowly for healthy digestion & immun

Create duct systems in Revit | Autodesk