I wish more women knew this… 👇🏻 ✨ Walking on the StairMaster at speed 4 is one of the most underrated ways to melt body fat! Low impact, high burn It sculpts your legs, boosts endurance, and torches calories—without crushing your joints. 🔥 Pair it with a clean diet consistency, and your body will thank you. 💪🏻🥗 Follow @yourfitnessmom for fitness tips 📱 @yourfitnessmom #stairmaster #fatlosstips #womenwholift #consistencyiskey | Your Fitness Mom

1.3M views · 1.9K reactions | Always finding creative ways to make sense of distances, speed & time 藍 Who agrees⁉️ #running #tips #workout #halfmarathon #marathon #fitnessmotivation #runner #reels #runningterritory #fyp #explorepage | Nelly Oliha | Facebook