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Is This Why You’re Iron Deficient? #explain
Source: @pokey.poo Further reading: PMID: 37739692 Iron is an essential nutrient, but the body doesn’t absorb it equally well from all sources. One key factor that boosts absorption is vitamin C. When eaten together, vitamin C helps convert iron into a form that’s easier for the gut to take up, making foods like citrus fruits, berries, or ...
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