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Top suggestions for isometric
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Isotonic vs Isometric
Contraction
Concentric vs
Eccentric
Easy
Isometric Exercises
Isometric
Muscle Contraction
Isotonic Isometric
Isokinetic
Isotonic
Movement
Isosmotic versus
Isotonic
Isotonic
Workout
Isotonic
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Isotonic
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0:09
YouTube
Enfort Strength Coach
What is Isometric Training?
Isometrics 101 Isometric exercises can be broken down into two categories: yielding and overcoming. Yielding isometrics are when you hold a specific position for a set time, it can be used with external load or with your bodyweight. I prefer to use these with younger athletes or during a rehab phase. It can be useful during the first few weeks ...
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