✨ Unlock your upper back mobility ✨ This bent-over thoracic spine stretch is a favorite of mine for improving posture and reducing that tight, rounded-forward feeling we get from screens, steering wheels, or carrying little ones. 👉 How to do it: 1. Stand facing a countertop or sturdy surface. 2. Place your hands shoulder-width apart, arms in line with your ears. 3. Hinge at the hips, keeping your back flat, and press your chest toward the floor. 4. Keep your ribs down and breathe deeply into yo
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✨ Unlock your upper back mobility ✨ This bent-over thoracic spine st…
603 views5 months ago
FacebookBlack Barn Barbell
Show me how you do that trick— starting heavy and running the rack until your shoulders are on fire. Lateral raises into bent-over rear delt flys, no shortcuts, just earned burn and control. This is how strong shoulders are built. #StrengthTraining #WomenWhoLift #StrongAtAnyAge #ShoulderBurnout#gymmotivation🏋️‍♀️
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