We've seen some great progress today not only from our own linemen and technicians, but from the power companies in the area as well. Our heartfelt thanks goes out to all of the crews in the area who have spent their entire weekend working long hours in the cold to restore services! And to our customers, we thank you for your messages of support and appreciate your patience. | Armstrong

16K views · 214 reactions | Biological male defeats female boxer in just 46 seconds at the Paris Olympics, punching her in the head. Should women have to fight men for inclusion? | Armstrong Williams | Facebook

🏋🏽‍♂️ “Bench Press Is Bad For Your Shoulders & Elbows” Complete Bullsh*t Let’s clear this up once and for all 👇🏽 The bench press is one of the best upper-body movements you can do. It builds your chest, shoulders, and triceps like nothing else. If your shoulders or elbows hurt when you bench — it’s not the exercise… …it’s because your form is trash or your muscles are tight as hell. 😤 Here’s how to fix it 👇🏽 ✅ 1️⃣ Posture — Thoracic Extension Pull your shoulder blades back and down, arch