Let's rock around the clock⏰️ it's Shuffle o'clock!👣 #shuffledance #shuffletrend #shuffledancing #shufflemoves #shuffling #shufflegirl #shufflecommunity #shufflenewzealand #nzshuffle #shufflenz #footwork #fitness #shufflecardio #newzealandshuffle #shuffledancemoves #shufflecombo | Shela Bahian

Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM

At the Round The Clock Diner in York County, PA. Come get a Charlie Kirk sticker, pick up some flyers for Election Day, & learn about early voting. So tired, but working constantly for your vote. 📍145 Memory Lane York, Pennsylvania | Scott Presler