6.5K views · 50 reactions | Twenty years ago, women primarily went to the gym for aerobics. But things have changed—now, many are more interested in lower body workouts (even more than some guys!). Weight training provides better posture, hormone balance, self-esteem, and, most of all, a strong, toned physique.Let’s respect women who lift! | Lifetime Fitness | Facebook

#fitnessfriday There are so many women who fear weight training on account of gaining unnecessary muscles and looking bulked up..but that is a total myth .weight training either with weights or free body should be a must in the week as it has tremendous benefits apart from building muscles.learn it from this video and don't forget to share with all your friends! | Avanti Deshpande - The Nutritionist