Concept2 on Instagram: "The Concept2 SkiErg World Sprints kick off on Thursday, November 7th and run through the 10th. @concept2greg giving you some quick tips for your 1000m sprint. 1. Get that flywheel moving and settle into your goal pace. 2. Drive through your core, use your large muscle groups. 3. Save some energy for the finish. Be ready to kick it in with 150 meters left to go. Program your PM5 from your ErgData app and share your score and see where you stack up. 💥Link in bio on how you

Setting up a Concept 2 rower for distance intervals. #rower #rowing #concept2 #intervalltraining

Concept2 on Instagram: "Concept2 is proud to have been a part of @hyroxworld since its inception. HYROX is the fastest growing fitness phenomena in the world. Have you tried a race yet? #Concept2 #Hyrox"

Concept2 Australia on Instagram: "ERG 101 with @hall_strength at Hyrox Brisbane. To create power, you want to use as minimal amount of muscle as possible with the most amount of leverage. Stack your joints in the correct position and use leverage and gravity to your advantage."