Most men don’t fail because they can’t lose weight. They fail...
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Most guys treat low energy, bad sleep, and zero drive like it’s just part of getting older. It’s not. If your morning 🪵 has disappeared your hormones are likely trying to tell you something. Ignoring it won’t fix it. The good news is it’s fixable. But it’s going to start with you changing your lifestyle before you go chasing quick fixes. Track your sleep. Eat like an adult. Train hard. Walk more. Yup it really is that simple don’t over complicate it. | Craig McClure
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