Elbow pain that won’t leave you alone?If resting it is not helping at all then try adding some multi directional bandwork with curls and tricep extensions Oftentimes an overuse injury is more an overuse of one type of motion and simply by adding more variance, you can get things to calm down! Work, barbells and pull up bars can be very unforgiving on the elbows so this stuff is great to add into your mobility work or training sessions #elbowpain #tenniselbow #golferselbow #tendonitis | Tom Morri

Do you ever suffer with elbow pain? Pain with gripping and lifting things? Does your grip strength fail at the gym? These are all signs of tennis elbow!! Tennis elbow can be from multiple things (not just tennis). It occurs when there is excessive pressure on the tendons of the elbow from tight muscles. This tightness over time creates irritation changing the tone of the tendon resulting in chronic changes causing pain. This injury is definitely not something to be taken lightly, if it progresse

Exercise for Tennis Elbow