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Andrew Weil, M.D. on Instagram: "Let’s talk milk...plant-based, animal-based, and everything in between. Here’s how I rate some of the most common options for overall health 🥛 Cow’s milk: 5/10 - Nutrient-rich, but can be inflammatory or hard to digest for many. 🐐 Goat’s milk: 5/10 - Slightly easier to digest than cow’s milk, but still a dairy product. 🥥 Almond milk : 6/10 - Light and popular, but low in nutrients unless it’s fortified. 🌰 Cashew milk: 10/10 - Creamy, satisfying, and a great p
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