Triceps Mistakes You Must Avoid Want real arm results? Train smarter with @fitonomyapp If your triceps aren’t burning, you might be doing it wrong. 🚫 Overhead extensions with flared elbows = shoulder stress ✅ Keep elbows tight and controlled for full triceps engagement. 🚫 Kickbacks using momentum = wasted reps ✅ Lock that upper arm, and squeeze at the top! Fix your form. Grow those arms.🔥 #tricepsworkout #armday #fitonomyapp #dumbbellworkout #homeworkout #womensfitness #fitnessform #workoutti