Intermittent Fasting: Safe, Simple & Effective ⏱️✨ | #NationalNutritionWeek #healthshorts
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YouTubeSastaSundar, Health & Happiness
Intermittent Fasting: Safe, Simple & Effective ⏱️✨ | #NationalNutritionWeek #healthshorts
⏱️ Is Intermittent Fasting Safe & Effective? ft @karan.kakkad Intermittent fasting isn’t just a trend, it’s backed by science! A simple 12-hour fasting window (dinner at 7–8 pm, breakfast at 8 am) can: 🍽️ Give your gut the rest it needs 💪 Help your body heal & detox naturally 🔥 Burn extra fat by turning it into energy 🚫 ...
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