Want a sneak peak of an upper body workout from a project I’m working on?? This workout will hit your whole upper body so it’s great to include it each week in addition to any specific body part training! Thrusters - 3 sets of 8-10 reps Incline Bench Press - 3 sets of 8-10 reps Superset: Standing Cable Row - 3 sets of 12 reps Cable curls, facing away - 3 sets of 15 reps Superset: Lateral raises, alternating arms - 3 sets of 10 reps each arm Skull crushers - 3 sets of 12 reps Circuit: Close Grip

4.2M views · 11K reactions | Smash or pass w/ Lindsey Pelas | Jason Nash | Facebook

Basic Dumbbell Arm Workout! 💥Here is a killer workout that will help you build those sculpted arms! All you need is a set of dumbbells and about 20 - 30 minutes! 1st set: 15 reps each move 2nd set: 12 reps each move 3rd set: 10 reps each move 4th set: 8 reps each move 💪🏼Try to increase your weights each set as the reps come down! In ’n’ out curls Tricep kickbacks Dumbbell curls Overhead tricep extension Push ups - Max reps on each set! Give this one a save so you can refer back! | Trainer Lin

Rapid Fire with Lindsey Pelas #podcast #AllGoodThings #RapidFire #LindseyPelas #questions | Jason Nash

Lindsey Pelas' Experience with Dan Bilzerian – All Good Things #podcast #AllGoodThings #agt #LindseyPelas #DanBilzerian #JasonNash | Jason Nash

Setting Up My Friend with a Super Model (Lindsey Pelas) | All Good Things