Meniscus Tears - OrthoInfo - AAOS
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If you’re new here… ‌ I tore my meniscus years ago (lateral horn tear) and decided surgery wasn’t the best route for me personally. Having said that, I take rehab (CONSISTENT rehab) pretty seriously. I do these exercises twice a week after a run. ‌ Join my app, Movement & Miles, for guided injury prevention and strength workouts. First month’s FREE! Sign up link’s in my bio. ‌ Here’s why I like these exercises: ‌ 1. Knees over toes stretch: great for strengthening muscles, tendons and joints for
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