Mike O'Hearn How to Get Big Arms | Biceps and Triceps
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Mike O'Hearn How to Get Big Arms | Biceps and Triceps
Time Stamps and full routine Incline Curl 3x10 Reps 00:35 Spider Curls 3x12 Reps 2:28 Concentration Curl 3x15 Reps 5:37 Titan Press 3x15 Reps 6:08 Kickbacks 3x12 Reps 8:08 Overhead Extension 3x10 Reps 9:53 Pushdowns 3x8 Reps 10:58 If you are looking for an arm workout that will make your arms huge, this is for you. Take the concepts shown in ...
217.4K viewsFeb 10, 2020
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