Easy Guide On Foam Rolling for Upper Body | Joetherapy
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YouTubejoetherapy
Easy Guide On Foam Rolling for Upper Body | Joetherapy
In this video I'll show you how to foam roll your upper body! This is a great way to help release tension, improve flexibility and reduce pain in the shoulders, neck and back. Foam rolling can even be used as an alternative or complement to traditional massage techniques. Watch the video for all of my tips on how to do it properly! Recommended ...
29.2K viewsApr 19, 2021
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