The Holy Grail of Strength Training – Sets and Reps
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Why more sets/less reps? Why this light for the great @tdsmash 💪More Sets, Fewer Reps💪 You shouldn’t train for a 40-yard dash by logging countless miles of “road work.” The same logic applies to strength! Limit strength is measured by a one-repetition maximum (1 RM). This means, in training, you need more first reps; so instead of thinking three sets of 10 reps, think 10 sets of three reps. This equates to the exact same amount of volume, but you get over three times as many first reps. More s
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