The Knee Joint - 3D Models, Video Tutorials & Notes | AnatomyZone
The Knee Joint - 3D Models, Video Tutorials & Notes | AnatomyZone
Dec 28, 2020
anatomyzone.com
Runner’s knee / patellofemoral joint pain? These 4 physio-led exercises help improve strength, control, and load tolerance around the knee - key for reducing pain and getting you back to running confidently. 1. Reverse Lunge Builds quad and glute strength while reducing stress on the kneecap compared to forward lunges. Great for improving knee control during running. 2. Lateral Step Down Targets hip and knee stability. Helps control knee movement and reduces excessive load at the patellofemoral
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Runner’s knee / patellofemoral joint pain? These 4 physio-led exercise…
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Dealing with Patellofemoral Pain (PFPS)? It’s not just a “kneecap problem.” It’s a load tolerance problem. Here’s why these 3️⃣ exercises are my go-to choices for patients with patellofemoral pain: 1️⃣Spanish Squats • Promotes high quadriceps activation in mid-range knee flexion (45–90°), where patellofemoral joint reaction forces peak • Allows progressive tendon and joint loading with an upright torso and reduced anterior shear • Builds quadriceps capacity, which is strongly supported in the li
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