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33K views · 316 reactions | Grab a weighted ball and lets have some fun with these exercises! For more workouts sign up for my free workout challenge here: idealfit.com/fight-the-fat-50 1. Stability core crunches 2. Back extensions with a ball 3. Left lunge overhead press 4. Right lunge overhead press Directions: Repeat each exercise as many times as you can in 1 minute. 4 minute rounds. With a 1 minute break between each round. Repeat 4 times! | Kaytlin "Katniss" Neil | Facebook
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