How to do LEG SPLITS for Beginners + Effective Tips for Flexibility (Part 1)
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How to do LEG SPLITS for Beginners + Effective Tips for Flexibility (Part 1)
Get into the MIDDLE SPLITS in an easy and fast way. Get complete splits in just few weeks. DON'T FORGET to watch the effective tips given in the end of the video ! Follow Along these exercises / stretches to get complete middle / side splits : ~ Start with a proper warm up. ~ Practice the side leg raises (20 x each leg ) ~ Get into front bend ...
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