Your 4 PHYSIO ❤️‍🩹 Safe Core Exercises for BEGINNERS
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YouTubeMichelle Kenway
Your 4 PHYSIO ❤️‍🩹 Safe Core Exercises for BEGINNERS
These 4 core exercises for beginners strengthen and recover your deep core muscles including deep abdominal muscles, buttocks, hips and lower back muscles with Physiotherapist Michelle Kenway from https://www.pelvicexercises.com.au. ️ Real time long form core exercises video https://youtu.be/4wulAJUec14 These core exercises for beginners are ...
5.8K viewsAug 4, 2023
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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