More Growth!! My FREE ebook MOVEMENT REDEFINED Fundamentals explains all of my methods I use with my pro athletes and clients as NPC figure athlete Leslie Petch shows here at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Research consistently shows eccentric overload is one of the most effective training methods for triggering muscle growth, strength, & joint health. Eccentric overload simply involves handling 20-40% more load on the eccentric than you normally would
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FacebookAdvanced Human Performance by Dr. Joel Seedman
More Growth!! My FREE ebook MOVEMENT REDEFINED Fundamentals explains all of my methods I use with my pro athletes and clients as NPC figure athlete Leslie Petch
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How to Recover After a Run: The No-BS Recovery Guide —
How to Recover After a Run: The No-BS Recovery Guide —
runnersblueprint.com
Mar 19, 2015
Athlete Recovery Techniques to Achieve Peak Performance
Athlete Recovery Techniques to Achieve Peak Performance
nasm.org
Sep 20, 2021
No lazy rest days, no rust to shake off. Instead, active recovery that primes you for tomorrow’s battle.
No lazy rest days, no rust to shake off. Instead, active recovery that primes you for tomorrow’s battle.
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