The Complete Guide to Reverse Pyramid Training for Strength and Muscle | BarBend
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The Complete Guide to Reverse Pyramid Training for Strength and Muscle | BarBend
Flip the script on your approach to the gym with reverse pyramid training. Here's how this method helps you make gains.
Jan 1, 2009
Shorts
My 1st of 2 leg days each week. Barbell Back Squats Reverse Pyramid Set 1: 3-5 rep max Set 2: 6 reps at 85-90% Set 3: 8 reps at 75-80% Barbell RDLs 3 set 5-8 reps Walking Lunges 3 sets 12-20 reps (6-10 each leg) 45° Hip Extensions 2 sets 6-8 reps Leg Extensions 1 set 100 reps (no more than 2 or 3 short breaks -or- Single Leg Drop Sets 2-3 rounds each leg 3 sets of 10, drop weight 20lbs each set Should be struggling to hit 10 on last set Single Leg Calf Raises 5 sets each leg 8 - 12 #fyp #gym #gy
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My 1st of 2 leg days each week. Barbell Back Squats Reverse Pyramid Set 1: 3-5
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