Rhythmic Movement Training (RMT) is based on the natural rhythmic movements of infants, adapted for children and adults. This training involves specific whole-body movements that can be performed both actively and passively to stimulate brain development. By engaging in these exercises regularly—starting with 1-2 minutes and gradually increasing to 10-15 minutes a day—individuals can improve various aspects of brain function. RMT stimulates key areas of the brain, including the brainstem, cerebe