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10-Minute Core Balance
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Strengthen Your Core Balance in Just 10 Minutes With Denise Austin
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Find Your Center With Denise Austin’s 10-Minute Yoga
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8 Best Core Exercises for Seniors to Build Strength (Free Workout!)
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Falls pose a big risk to older adults, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Looking for more ways to stay fit? Find workouts, health tips and more when you subscribe to the AARP Answers YouTube channel: http://spr.ly/6180yPtd2 | AARP
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Want to get moving while you're staying home during the coronavirus outbreak? Try this easy lower-body workout from Bryant Johnson, Justice Ruth Bader Ginsburg’s trainer, to build strength and tone muscles! Find more 10-minute workouts in our Healthy Living Resource Center at http://spr.ly/61811f4PV. | AARP
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Keep your brain healthy and alert with Staying Sharp's new Brain Health Challenges, which include interactive brain exercises, tips and teasers. Check it out! | AARP
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