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Tu as une epaule douloureuse ? mobilité difficile ?? Je te montre 3 exercices simples et efficaces pour ouvrir l’articulation scapulo-humérale (l’épaule quoi 😉). 🎯 Avec ces mouvements : ✔️ Tu redonnes de l’espace à ton articulation ✔️ Tu stimules la zone douloureuse et donc tu l’aides ✔️ Tu drainer par le mouvement Ton corps a besoin de mouvement et de renfo pour aller mieux 💪. À toi de jouer 👊 📩 Teste-les et dis-moi en commentaire celui qui t’a fait le plus de bien ! #mobilitéépaule #scapu
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