Better big toe mobility with 5 simple steps 🦶Assisted big toe lifts (use your hand or a band) 🦶Active big toe lifts (push little toes down to help with the movement) 🦶Seated calf raises (work through full range of motion if possible without pain) 🦶Beginner toe flow (nice & slow) 🦶Toe walk (if it feels uncomfortable on a hard surface, try on a mat) Use one or more of these exercises 🔁 Do 3-5 sets of 12-20 repetitions or until fatigue Do not push through a range of motion that feels painful

Pinky toe injuries 😱