Hip circles is a great exercise to open up tight, hips and release tension and your lower back. Also great to increase mobility in the hips and spine. 1. Draw a circle on the ground using your hips. 2. ⁠ Keep your head centered 3. ⁠ Start off with small circles and allow your body to warm up to bigger hip circles 4. ⁠ Repeat the same on the other direction | Mike Chang

Controlled hip circles all the ways!... - Jenni Rawlings Yoga

HIP MOBILITY 🤩 Here are 6 great exercises to unlock hips, increase range of motion, improve performance in fitness, reduce pain, and improve balance. The hips act like a bridge between upper and lower body and incorporating hip mobility exercises to your routine can lead to significant improvement in your overall health and quality of life 😉Aim for 15 to 20 repetitions of each exercise as often as 3 times a week. #hipmobility #hipmobilityexercises #hipmobilitywork #unlockyourhips #hiphealth #m