STOP Stretching Your Sciatica! 🚫
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YouTubeRehabFix
STOP Stretching Your Sciatica! 🚫
Still stretching your hamstrings or piriformis to fix sciatica? Those stretches often make it worse — tugging on an irritated nerve and cranking up the pain. Instead, here are 3 powerful resets that target the cause, not just the symptoms: Piriformis Rock – Rock gently in a pigeon-style position to stretch and strengthen the piriformis ...
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