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MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov

MOBILITY TIP - The squatting t-spine rotation is one of favorites r…

161 views11 months ago

FacebookVernon Griffith, CSCS

t spine rotation

t spine rotation

4.4K viewsJan 7, 2020

FacebookRange of Motion

Squat to Stand w/ T-Spine Rotation

Squat to Stand w/ T-Spine Rotation

muscleandstrength.com

T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well

T - SPINE MOBILITY - When it comes to t-spine rotation and mov…

7K views10 months ago

FacebookVernon Griffith, CSCS

T-Spine Rotations

T-Spine Rotations

947 viewsJan 7, 2016

FacebookCore-Tex

4 MOVES from our movement prep exploring rotation of the hips and spine. First one is segmenting my wall angels contouring around the wall off the single leg set up followed by some hip circles from the supported tall kneeling set up, hip airplanes and back to some t spine only rotations off the hinge. @membershipcompany Always Exploring. . . . . #mobility #hipmobility #mobilitytraining #tspinemobility #thoracicmobility #backpainrelief #tighthips #hippainrelief #movementismedicine | Vernon Griff

4 MOVES from our movement prep exploring rotation of the hips and …

6.2K viewsJun 9, 2023

FacebookVernon Griffith, CSCS

Upper back feeling stiff? Try this simple standing thoracic spine ("T-spine") mobility routine: 1️⃣ T-spine rotations with dowel (x10 reps/side) 2️⃣ T-spine flexion using wall (x 10 reps) 3️⃣ T-spine extension using wall (x 10 reps) 4️⃣ Lateral flexion using wall (x 60 sec/side) What exercises do you like to do if your upper spine feels stiff? #mobility #spinehealth #spinemobility #stiffness #stiffback #fitover40 #fitnessjourney #fitnessgoals #tspinemobility #thoracicmobility #thoracicrotation #

Upper back feeling stiff? Try this simple standing thoracic spine ("…

7.1K viewsMar 25, 2023

FacebookValerie Brown

T Spine Mobility: ---- There are... - Strength Coach Therapy

917 viewsApr 13, 2017

FacebookStrength Coach Therapy

T-Spine Mobility: Why You Need It, How to Test it and How to Improve It

Cervical Mobilizations

20.1K viewsSep 23, 2016

YouTubeWichita State PT

Thoracic Spine

41.4K viewsJan 11, 2021

YouTubeLicensed to Shoot

T-Spine Lunge Rotation

6.6K viewsApr 21, 2020

YouTubeCūro Chiropractic

Thoracic Spine Radiology Tutorial

42.2K viewsMar 22, 2013

YouTubeDr Jamie Motley

VERTEBRAL COLUMN ANATOMY (1/2)

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YouTubeNeural Academy

Muscle Energy for Thoracic Spine

12.8K viewsFeb 20, 2020

YouTubeRowan-Virtua SOM

Thoracic Spine Extension Strengthening Exercises

224.9K viewsSep 13, 2019

YouTubePhysiotutors

Active Range of Motion: Shoulder

639.5K viewsDec 3, 2015

YouTubePhysiotutors

Thoracic Spine Active Rotation

62.8K viewsMar 6, 2018

YouTube[P]rehab

Cervical Spine Rotation Stretching

3.2K viewsDec 1, 2014

YouTubeMorphopedics - Turning Students Into Clinicians

Half kneeling thoracic rotation

13.7K viewsApr 6, 2020

YouTubeJuniper Physical Therapy & Fitness

Quadruped Thoracic Spine Rotation

132.8K viewsApr 22, 2015

YouTubeGarrett McLaughlin

Top 5 Thoracic Spine Mobility Drills

540.1K viewsSep 16, 2019

YouTubePhysiotutors

The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)

684.5K viewsNov 24, 2019

YouTubeSquat University

T Spine Rotation with Reach

2.8K viewsJul 16, 2019

YouTubeCrux Chiropractic

1/2 kneel T-Spine rotation

9.4K viewsMay 6, 2020

YouTubeBalance In Motion

HighPerformanceHandbook.com: Bench T-Spine Mobilizations

189.2K viewsMay 15, 2013

YouTubeEric Cressey

Introduction to Spine Radiographs

95.6K viewsJul 24, 2018

YouTubeYale Radiology and Biomedical Imaging

Arm Medial and Lateral Rotation

283K viewsJun 15, 2017

YouTubeBlueLink: University of Michigan Anatomy

Lying T-Spine Opener (Corrective Exercise)

6.7K viewsMay 13, 2014

YouTubeHittingPerformLab

How Scapular Movement Works: 3D Anatomy & Diagrams

664.3K viewsApr 26, 2011

YouTubeMuscle and Motion

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