How the WFPB diet changed my life 👇🏼 For the longest time I struggled with sugar addiction and binging. So I started learning everything I could about nutrition and found that the more sugar you eat the more you crave it. So I challenged myself to 1️⃣ take on the whole food plant based diet just for a month 2️⃣ focus on cognitive behavioral strategies & techniques The results were incredible. I stopped craving junk and had so much more energy. But here’s what I focused on to stay consistent. 1