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Instagram
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Instagramdjmagofficial
Ben Pakulski - Performance Coach on Instagram: "Protein is the foundation. Period. Here’s the rule: 1 gram per pound of lean body mass. If you’ve got 180 lbs of lean mass → aim for 180g of protein daily. Stick to high-quality, complete sources (animal protein is best). Supplements? Not a replacement. Use them if needed, but they won’t do what real food does. As we age, protein becomes more critical, yet many men lose their taste for it. That’s not normal. If you don’t crave protein, your digesti
1:21
Ben Pakulski - Performance Coach on Instagram: "Protein is the foundation. Period. Here’s the rule: 1 gram per pound of lean body mass. If you’ve got 180 lbs of lean mass → aim for 180g of protein daily. Stick to high-quality, complete sources (animal protein is best). Supplements? Not a replacement. Use them if needed, but they won’t do what real food does. As we age, protein becomes more critical, yet many men lose their taste for it. That’s not normal. If you don’t crave protein, your digesti
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Instagram
Instagram
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Instagram
41.6K views1 week ago
Instagram
Loose Women on Instagram: "Frankie shares the powerful truth that if you’ve ever had an eating disorder, recovery isn’t a one-time fix but something you work on every single day. #loosewomen"
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Loose Women on Instagram: "Frankie shares the powerful truth that if you’ve ever had an eating disorder, recovery isn’t a one-time fix but something you work on every single day. #loosewomen"
620.7K views1 month ago
Instagramloosewomen
‎آزاده والد‎ on Instagram‎: "جواب سوال آخرو کی بلده؟!😉🙃 بیا اینجا مثال هارو بخون:👇🏻😻 1. Give and take (بده‌بستان، تعامل دوطرفه) Good relationships require give and take. → روابط خوب نیاز به بده‌بستان دارند. Marriage is all about give and take, not just taking. → ازدواج یعنی تعامل، نه فقط گرفتن. 2. Back and forth (رفت و برگشت، عقب و جلو، یا بحث و تبادل نظر مکرر) They argued back and forth for hours. → ساعت‌ها با هم بحث کردند. The ball kept going back and forth across the net. → توپ مدام از ا
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‎آزاده والد‎ on Instagram‎: "جواب سوال آخرو کی بلده؟!😉🙃 بیا اینجا مثال هارو بخون:👇🏻😻 1. Give and take (بده‌بستان، تعامل دوطرفه) Good relationships require give and take. → روابط خوب نیاز به بده‌بستان دارند. Marriage is all about give and take, not just taking. → ازدواج یعنی تعامل، نه فقط گرفتن. 2. Back and forth (رفت و برگشت، عقب و جلو، یا بحث و تبادل نظر مکرر) They argued back and forth for hours. → ساعت‌ها با هم بحث کردند. The ball kept going back and forth across the net. → توپ مدام از ا
70.9K views3 weeks ago
Instagram
Resolving Windows Vista Crazy Error Issues
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Resolving Windows Vista Crazy Error Issues
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TikTokmicrosoft_windows
My Christmas in New York | Marco Abbiati on Instagram: "‼️ NEW DATES 👈🏼 CLICK HERE Your ULTIMATE 2025 Christmas in New York Calendar is HERE 🗽 Share this with your Travel Companion and start planning the most magical trip ever 🎄 Key dates to know: 🔸 OCT 11 | Rockefeller Ice Rink 🔸 OCT 24 | Bryant Park Winter Village with Christmas Market and Ice Rink 🔸 OCT 25 | Central Park Ice Rink 🔸 END of OCT | The Rockefeller Center announces where the 2025 Christmas Tree comes from 🔸 NOV 7 | Christ
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My Christmas in New York | Marco Abbiati on Instagram: "‼️ NEW DATES 👈🏼 CLICK HERE Your ULTIMATE 2025 Christmas in New York Calendar is HERE 🗽 Share this with your Travel Companion and start planning the most magical trip ever 🎄 Key dates to know: 🔸 OCT 11 | Rockefeller Ice Rink 🔸 OCT 24 | Bryant Park Winter Village with Christmas Market and Ice Rink 🔸 OCT 25 | Central Park Ice Rink 🔸 END of OCT | The Rockefeller Center announces where the 2025 Christmas Tree comes from 🔸 NOV 7 | Christ
301.6K views1 month ago
Instagram
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Imporcarsa on Instagram: "🚘 No te la jugués, antes de cometer un error, ¡revisalo en el sitio web de Imporcarsa! En IMPORCARSA creemos que elegir correctamente no debería ser complicado. 🧠 Por eso creamos una plataforma ágil, clara y confiable, para ayudarte a tomar decisiones técnicas con respaldo real. 🌐 Ingresá a www.imporcarsa.com y descubrí: 🔧 Productos organizados por categoría 📄 Fichas técnicas detalladas 🧽 Soluciones profesionales en limpieza, mantenimiento, aditivos y más 💡 Con m
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