＼ めちゃくちゃ簡単だけど、巻き肩よくなる！ ／ 「スマホ首で首肩がガチガチ…」 「肩が詰まって回しづらい…」 そんな人は、“壁を使った肩甲骨リセット”をやってみましょう 🔹やり方（壁さえあればOK） ・壁に横向きで立ち、手のひらは下向き ・手首に無理がない“肘より少し下”の高さで手をつく ・肘が体に当たらないように体をわずかに前へずらして、背筋まっすぐのまま壁へゆっくり倒れる ・肘が“体の後ろへスライド”するイメージで、長〜く息を吐く ・戻す→10回でオッケー👌 ※余裕があれば５秒程息を吐きながら倒れる 💡この運動のポイント 前に寄った肩（巻き肩）は、胸まわりが硬く肩甲骨が前方へ。このケアで'小胸筋’を緩めることで肩甲骨を正しい位置へ誘導すると👇 ✔️肩甲骨の位置が整う ✔️巻き肩・スマホ首の改善をサポート ✔️肩のゴリゴリ・詰まり感が軽減✨ 📌まずは7日間、1日1回続けてみましょう！保存して習慣化🔖 🗣️「肩回しが軽い！」「首がラク！」と感じた方は、いいね＆コメントで教えてください👇 #巻き肩改善 #肩甲骨リセット #スマホ首 #肩こり改善 #デスクワークケア
0:40
＼ めちゃくちゃ簡単だけど、巻き肩よくなる！ ／ 「スマホ首で首肩が …
152.4K views2 weeks ago
TikTokuser3658038677857
12 reactions | ＜＜YouTube UP情報＞＞ ♦︎Boplicity♦︎ 作曲：Cleo Henry 編曲：谷口英治...
1:30
12 reactions | ＜＜YouTube UP情報＞＞ ♦︎Boplicity♦︎ 作曲：Cleo H…
2K views1 week ago
FacebookAQUAMUSE【アクアミューズ】
Thanos vs speed challenge 💀 in 99nightsinaforest#roblox #shorts #robloxshorts
0:22
Thanos vs speed challenge 💀 in 99nightsinaforest#roblox #shorts …
282K views2 weeks ago
YouTubeSET gaming
New Kayak Racing Codes - Codes For Kayak Racing Roblox Codes 2025
0:13
New Kayak Racing Codes - Codes For Kayak Racing Roblox Codes 2…
466 views1 week ago
YouTubeMinister of Games
🎉Wrap-up party with all smiles 🥹 #bonappetityourmajesty #leechaemin #yoona
0:34
🎉Wrap-up party with all smiles 🥹 #bonappetityourmajesty #leechae…
537K views5 days ago
YouTubejnheartt
Should I Open it? Or Should I Keep it Sealed? - Episode 426 - Team Up Art Set (4 Packs)
1:29
Should I Open it? Or Should I Keep it Sealed? - Episode 426 - Team U…
1.5M views1 week ago
YouTubeShortPocketMonster
When Youngest Sibling Keeps Lying… 😡😤 #shorts #roblox
0:36
When Youngest Sibling Keeps Lying… 😡😤 #shorts #roblox
17.4K views1 week ago
YouTubeKumi
0:15
NEWEST BROTS IF YOU in Steal a Brainrot Roblox Update (No Script…
201.3K views1 week ago
YouTubeCubzyPlays
0:28
The Problem With The Military Disability Infinite Money Exploit
1.1M views1 week ago
YouTubeCaleb Hammer
1:14
తిరుపతిలో వరల్డ్ నెం.1 బస్‌స్టేషన్ కడుతున్న …
357.3K views1 week ago
YouTubeThink Andhra
0:21
BRAINROT EVENT in Steal a Brainrot Roblox Update Noob to P…
38K views2 weeks ago
YouTubeObbyyRoblox
0:58
fav time of year in the apartment🍂🧡 #falldecor #fallreset #autumn
2.3K views5 days ago
YouTubeVanessa Tiiu
0:31
army ne apna training pura kiya🥰😱| #gta 5#shorts #indianbikedriving3…
1.9K views1 week ago
YouTubeChop K Gaming
0:59
Aja Natuninka Chandi Medha Bula - New Durga Puja Song - Sri Charan…
79.2K views1 week ago
YouTubeSidharth Bhakti
0:17
Project Egoist Codes - New Codes for Project Egoist Roblox 2025
17.4K views2 weeks ago
YouTubeMinister of Games
0:52
Imagine yourself embarking on an adventurous solo camping journey
751.6K views2 weeks ago
YouTubeRajendra Keer
0:18
NEW 67 RITUAL in Steal a Brainrot Roblox Update (No Script): Noob t…
74.3K views1 week ago
YouTubeCubzyPlays
0:45
Introducing the "VitaWear SmartBand," a next-generation we…
21.7M views1 week ago
YouTubeMohammad salman
0:51
Adani-Modi’s ₹1 Land Deal in Bihar | 1050 Acres & 10 Lakh Trees at Risk |
595.7K views1 week ago
YouTubeUnfiltered Indians
0:27
magine yourself embarking on an adventurous solo camping journe…
2M views1 week ago
YouTubeMR NITISH RC
1:20
Kelsey S. | Dinosaur Mama | Cricut & Silhouette Craft Tutorials on Insta…
35.1K views1 week ago
Instagramdinosaurmamasvg
0:31
olivia noceda on Instagram: "corn & poblano enchilada bakeeeee ingre…
182.5K views1 week ago
Instagramolivianoceda
1:22
CA Palak Rathi | Public Policies on Instagram: "Episode 5: “I had a 10…
110.6K views2 weeks ago
Instagramca.palakrathii
0:53
Shelli Stelmak on Instagram: "✨From Times Square to the worl…
57.5K views1 week ago
Instagramshelli_stelmak
1:16
Michele Salviano | Neurocientista on Instagram: "Assista esses 4 filme…
114.7K views1 week ago
Instagramsalviano.michele
0:39
Sons Of Legion on Instagram: "🚨 IT’S OFFICIAL 🚨 After years of building t…
274.7K views2 weeks ago
Instagramsonsoflegion
0:40
Instagram
172K views3 weeks ago
Instagramdaspaniels_
0:23
Dr. Brittney J. Fusilier on Instagram: "It's officially the first day of Fall a…
200.3K views1 week ago
Instagrambrittfusilier
1:06
Jamie Lee | The Empowered Mama Guide on Instagram: "Did you kno…
546.2K views1 week ago
Instagramwisdom_in_motherhood
0:06
Melissa Braedley | Manageable, Organized Home on Instagram: "…
90K views2 weeks ago
Instagram
See more videos
Static thumbnail place holder