Let me make this CLEAR…I think frequent passive stretching can be useful for certain recovery & meditative/mental benefits. But if the reason you’re stretching every day is because you think it’s going to lead to significant, long-lasting improvements in your overall flexibility, then you’re probably going to be very disappointed with the results. The intensity of the flexibility work you’re doing is WAY more important than how often you do it. And the reason I’m sharing this message, is because
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Physiotherapist Daniel on Instagram: "Passive stretching and spine mobilization This is a short presentation video demonstrating a passive movement, specifically a vertebral mobilization technique. What I am performing here is purely demonstrative and does not serve as a treatment cure for any specific condition,also this treatment is pain free 100% A proper treatment plan is personalized and comprehensive, incorporating vertebral mobilization, manual therapy, physical therapy, and a tailored ho
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